Do you have postpartum Depression? It’s okay to be worried because you are not in any danger. Postpartum depressive disorder affects all mothers, including new mothers. It is commonly known as “babyblues” and is the result of sudden hormonal changes. The postpartum blues usually lasts about a month for most women – get the facts!

Before learning about postpartum symptoms, it’s important that you know how to recognize them. The symptoms are similar but not as severe as those of depression. The mothers suffering from post partum depression tend to be irritable. They can easily become angry or upset over even the most trivial things. Exhaustion also occurs frequently. They may also withdraw from their infant. They might even ignore their responsibilities to their baby and try to have someone else look after it. Some mothers are anxious because they fear they may harm their babies. This can even result in panic.

Other symptoms of postpartum Depression include fatigue, a low libido or a lack of lust, changes in appetite and sleep patterns. Unexplainable, constant feelings of guilt or sorrow are confirmatory signs.

Don’t fret if you are experiencing postpartum symptoms. First, take care yourself by getting plenty of rest and sleep. Unhealthy sleep can result in irritability or fatigue. A good way to deal with postpartum sadness is to express yourself. You’ll feel more relaxed and relieved of stress and anxiety. While it may sound simple, it is a great way to help. Sometimes all you need to do is talk. You may want to try talking with someone you relate well to or who has also experienced the babyblues. If you see a therapist then you can speak to him. While medication is available for postpartum mood disorders, doctors tell you that counseling is still the best treatment to help women with their depression.

If counseling does not help, antidepressants might be prescribed to overcome postpartum anxiety. Other doctors prescribe psychotherapy as well, like the Emotional-Freedom Technique that combines acupuncture with psychology.

Don’t worry if postpartum depression is worrying you. There are a few ways to deal with it. A second good thing about it is that not every pregnancy will cause it. Not every mother will experience this condition. Also, even if the first time you experienced it was when you delivered your baby, it does NOT mean that it will happen again with your subsequent pregnancy. The good news is that postpartum anxiety and depression are easily treated. So, get treatment as soon you can. Don’t wait for it to get out of hand.